Book your free 20 min discovery call
Transform Your Health, Naturally & Heal from the Inside Out
Personalised Nutrition and Natural Health Method Tailored to You
Feeling trapped by your symptoms? Whether you're battling long-term illness, burnout, or simply seeking guidance for better health, The Natural Health Method offers the solutions you need.
With a personalized 1:1 program led by Amal Allagui, you’ll receive tailored nutritional support designed to motivate, empower, and transform your wellness journey.
How can I help you?
Amal’s expertise focuses on enhancing energy levels, managing fatigue, and supporting skin health, gut health, hormonal balance, and longevity.
Amal delivers tailored natural support for a diverse range of symptoms, see below some examples :
Low energy
Low immunity
Skin conditions: Acne, eczema, pigmentation, rosacea, psoriasis..
Blood Sugar Regulation: Diabetes, prediabetes…
Digestive issues: Bloating, SIBO, IBS, reflux, leaky gut…
High cholesterol
Musculoskeletal Health: Osteoporosis, rheumatoid arthritis, back pain ..
Sleep Disturbances
Migraines
Hormonal Health: PMS, PCOS, painful period, irregular periods, hypo/hyper-thyroidism…
Many other conditions
How Does it Work?
Step 1
Book Your FREE 20-Minute Digestive Rescue Call
-Kick start your journey with a complimentary 20-minute Call.
-During this call, we'll discuss your health goals, determine if our service is right for you and assess which programme Is best for you.
Step 2
Choose Your Customized Program
-Once we’ve explored your needs, we'll design a tailored program for you, with the frequency of sessions based on the level of support you desire.
Step 3
Begin with a Detailed Initial Consultation
-After you complete a health intake form, we’ll start with an in-depth 75mn consultation to thoroughly assess your health concerns, family history, diet, and lifestyle.
-This detailed exploration will uncover the root causes of your symptoms and set the stage for effective solutions.
Step 4
Receive Ongoing Support with Follow-Up Consultations
-Regular follow-up to provide you with personalized recommendations for diet, supplements, testing, and lifestyle changes.
-I’ll guide you through implementing these strategies to achieve lasting results.
What’s included
Access to premium supplements & functional lab testing
Coaching on healthy eating
Educational handouts and other resources
Menu plans and seasonal recipes
Personalised health protocol covering nutritional recommendations , supplement plan and lifestyle change
Behind scene work: detailed health, diet and lifestyle assessment
Consultations
If you would like to work with me to get back to health, there are 3 options for consultations available for you, detailed below.
Creating long lasting changes can take time, to see sustainable results, we recommend working with Amal for at least 2-3 months.
Your commitment will directly shape the progress and the more you invest in your wellness journey, the greater the rewards!
Note: Our below fees reflect the time we spend preparing for your appointment, researching and writing personalised plans and to study and interpret any GP or functional test results.
We pride ourselves on providing safe, evidence-informed and highly effective recommendations.
Option 1:
Initial Consultation
Details:
1 x 75 minute in-depth initial consultation
Detailed health and lifestyle assessment to consider symptoms, medical history, family history, stress levels, emotional health and other possible causes behind your symptoms
Personalised nutrition and lifestyle protocol
Personalised supplement plan
Menu plans and seasonal recipes suitable for your health goals with shopping List
Recommendations on functional testing and GP referral letter where needed
*please note that the cost for tests are not included
Educational handouts
In this one-time consultation, we’ll dive into your current health concerns and nutritional habits, offering personalized guidance to help you take actionable steps toward improving your wellbeing. Whether you need advice on balancing your diet, managing specific symptoms, or making healthier lifestyle choices, this session is designed to provide you with targeted insights and a clear action plan.
Option 2: *Most Popular*
Nourish Package-6 weeks
If you're struggling with issues like fatigue, poor sleep, stress, low energy… this 6-week program offers the structure and support you need to make sustainable changes. Over the course of the program, we’ll work together to address the root causes of your symptoms and develop a tailored plan to help you feel more energized, well-rested, and balanced.
This option is perfect for individuals who need structured support and expert guidance to make noticeable improvements in their daily wellness
Details:
1 x 75 minute in-depth initial consultation
Detailed health and lifestyle assessment to consider symptoms, medical history, family history, stress levels, emotional health and other possible causes behind your symptoms
Personalised nutrition and lifestyle protocol
Personalised supplement plan
Menu plans and seasonal recipes suitable for your health goals with shopping List
3 x 45-minute follow-up sessions
Recommendations on functional testing and GP referral letter where needed
*please note that the cost for tests are not included
Educational handouts
Updated protocol reflecting finding from testing and next priorities
Interpretation of lab testing
Includes all behind the scenes work including liaising with labs and making adjustments to your bespoke protocol
Ongoing email support
Option 3:
Transform Package -12 weeks
For clients with more complex health concerns such as acne, digestive issues, and hormonal imbalances
If you're dealing with more persistent or complex health conditions—such as acne, dysbiosis, SIBO, IBS, or hormonal imbalances—this 12-week program provides the in-depth support and extended timeframe needed to make lasting improvements. We’ll take a holistic approach, working to identify and address the underlying causes of your symptoms, using nutrition, lifestyle changes, and targeted therapeutic intervention
This option is designed for those who need ongoing, personalized support to tackle deeper health issues and create long lasting, transformative results.
Details:
1 x 75 minute in-depth initial consultation
Detailed health and lifestyle assessment to consider symptoms, medical history, family history, stress levels, emotional health and other possible causes behind your symptoms
Personalised nutrition and lifestyle protocol
Personalised supplement plan
Menu plans and seasonal recipes suitable for your health goals with shopping List
6 x 45-minute follow-up sessions
Recommendations on functional testing and GP referral letter where needed
*please note that the cost for tests are not included
Educational handouts
Updated protocol reflecting finding from testing and next priorities
Interpretation of lab testing
Includes all behind the scenes work including liaising with labs and making adjustments to your bespoke protocol
Ongoing email support
Ongoing Support Packages
Stay on Track with the Ongoing Support Package!
Achieving lasting health is a journey, not a quick fix. With the Ongoing Support Package, you’ll receive continuous support and guidance to help you address persistent symptoms, fine-tune your nutrition, and make steady progress. This package is designed to ensure that you don’t just meet your health goals—you maintain them.
Let’s work together to keep you feeling your best every step of the way!
Interpretation of recommended lab testing results if applicable
Updated protocol reflecting finding from testing and next priorities
Educational handouts
Menu plans and seasonal recipes suitable for your health goals
Testimonials
“I have so much more energy, am sleeping better and feel much less anxious. My bloating and reflux have gone away . Amal was really helpful in pinpointing imbalances in digestion, she recommended different supplements and changes to my diet which have removed all the digestion discomfort I was feeling for a long time.”
— Phyllis
“The programme Amal put me on helped me so quickly I was shocked and the effects have been long-term, she was very caring and listening and took comprehensive review of all aspects of my health, she helped me understand what food was affecting my health. She also helped with my PMS pain and now I don’t feel any more pain when I have my period'.
— S.M
“Amal treated my ane in a natural and gradual way. I feel so much better and all my symptoms are gone. It’s incredible to realise how important gut health is to every function of the body and to the skin. Through Amal’s help I was able to clear my skin. I am symptom-free and full of energy. Would totally recommend Amal..”
— Maya
Book your free 20 min discovery call
Are you ready to get back to your best self? You don’t have to wait a moment longer?
Book your complimentary 20minute consultation so I can guide you to better health and assess which programme is best for you.
Testing
& Specialists
To provide you with the best support possible, a range of specialized tests might be recommended dependant on the case.
Private testing is more detailed than that performed by a GP, as we look for a wide range of markers. These tests help us gain deeper insights into your health, allowing us to tailor recommendations just for you. We will always aim to work alongside your GP and other medical professionals involved in your care to reach the best possible outcome for you.
The testing options include:
Comprehensive Blood Count
Liver & Kidney Function Tests
B12 & Anaemia Analysis
Digestive Health & SIBO Breath Testing
Mineral Analysis
Hormonal Health (DUTCH Test)
Advanced Thyroid Profile
Adrenal Profile (including Salivary Cortisol)
These tests provide crucial insights to help uncover potential imbalances, empowering us to create a personalized plan to improve your overall health and well-being.
We may also refer to specialists such as a physiotherapist, chiropractor, acupuncturist, or even herbalist if we feel this is appropriate for your continuous health and wellbeing.
FAQ's
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The frequency of how often we speak will depend on your current health, the complexity and what you want to achieve, either weekly, fortnightly or monthly. I will advise on the level of support once I have a full picture of your symptoms.
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After your consultation, your personalized protocol will be ready within 5 business days. This time will allow a thorough review for your case, I will analyse the information provided, conduct any necessary investigations, and research the specific nutrients and strategies best suited for your needs. Once complete, your protocol will be sent directly to you via email, ensuring you have all the tools and guidance you need to move forward on your health journey.
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I see clients via video call. However, if you live locally and prefer to see me face-to-face, I can see clients in Fulham, London.
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I will require you to complete a 3-day food , symptom diary and health form, so I can assess this ahead of your consultation.
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Your nutrition consultation, is expected to be paid via bank transfer ahead of the consultation.
After receiving your payment to secure your appointment, I will send you a confirmation and will be in touch to arrange your consultation plus share your food diary and health form to complete.
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The full payment for the Initial Consultation/Package is due 6 weeks before the confirmed date. This is 100% refundable up to 2 weeks before your appointment. There is a 30% cancellation fee if you cancel up to 48 hours before your initial appointment. Under 48
hours notice of a cancellation there is 100% fee.
Due to all the work that goes into preparing for an initial consultation (reviewing intake forms, background intake,
scheduling etc) new client appointments must be cancelled or rescheduled with at least 2
weeks notice.
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Yes, I work with people globally and run all the sessions via video call.
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Recommended tests are not included in the prices. However, I will always try to facilitate necessary testing via your GP first before recommending further private tests.
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I work closely with top labs and offer a range of tests. However, this is only something I offer clients as part of a support package. It is only by gathering information from you in the initial consultation that I can make the best recommendations financially as to which tests you need. As part of my packages I also explain how to prepare for your test to avoid false positive or false negative results and help you to interpret the results and build a programme individualised to you to address anything the testing uncovers.
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Unfortunately not. As a Naturopath, to understand your current health issues and to support you to implement the food and lifestyle changes needed to achieve your health and wellbeing goals, we will need to work together over a period of time.
In my experience , clients achieve the best outcomes when supported over an extended period of time.