Helping you reclaim your health and vitality
Through Personalized Nutrition and proven Natural Health Method
Feeling trapped by your symptoms? Whether it's gut health issues, hormone imbalances, sleep disturbances, or low energy. The Natural Health Method offers science-backed and holistic nutritional solutions to optimize your health.
With a personalized 1:1 program led by Amal, you'll receive expert nutritional support tailored to your unique needs—empowering you to regain control of your well-being and thrive.
Can you relate?
Have you tried multiple diets, only to end up feeling overwhelmed and confused?
Do you find nutrition so overwhelming that you don't know where to start?
Do you often feel fatigued or experience brain fog, hangry? Having an 11am slump? Craving biscuits at 3pm? despite making healthy changes?
Are you struggling with constant bloating, heartburn or digestive discomfort?
Do you feel like your energy levels are consistently low, no matter what you try?
Do you suffer from skin breakout and not sure why or how to alleviate that?
Are you unsure which supplements are right for you or if you're even taking the right ones?
As a naturopath, I understand the struggle of navigating the complex world of food. I’ve been there myself—confused about what to eat, trapped in cycles of restriction, and feeling lost in my dietary choices. Through my journey, I discovered the transformative power of nutrition—not just for the body, but for the mind as well. Now, I’m passionate about empowering others to reclaim their relationship with food, helping you nourish your body and thrive in every aspect of life. Let’s embark on this journey together!
But first, can you relate to any of the below?
How can I help you?
Amal’s expertise focuses on enhancing energy levels, managing fatigue, and supporting skin health, gut health, hormonal balance, and longevity.
Amal delivers tailored natural support for a diverse range of symptoms, see below some examples :
Low energy
Low immunity
Skin conditions: Acne, eczema, pigmentation, rosacea, psoriasis..
Blood Sugar Regulation: Diabetes, prediabetes…
Digestive issues: Bloating, SIBO, IBS, reflux, leaky gut…
High cholesterol
Musculoskeletal Health: Osteoporosis, rheumatoid arthritis, back pain ..
Sleep Disturbances
Migraines
Hormonal Health: PMS, PCOS, painful period, irregular periods, hypo/hyper-thyroidism…
Many other conditions
What My Clients Say
“I have so much more energy, am sleeping better and feel much less anxious. My bloating and reflux have gone away . Amal was really helpful in pinpointing imbalances in digestion, she recommended different supplements and changes to my diet which have removed all the digestion discomfort I was feeling for a long time.”
— Phyllis
“The programme Amal put me on helped me so quickly I was shocked and the effects have been long-term, she was very caring and listening and took comprehensive review of all aspects of my health, she helped me understand what food was affecting my health. She also helped with my PMS pain and now I don’t feel any more pain when I have my period'.
— S.M
“Amal treated my acne in a natural and gradual way. I feel so much better and all my symptoms are gone. It’s incredible to realise how important gut health is to every function of the body and to the skin. Through Amal’s help I was able to clear my skin. I am symptom-free and full of energy. Would totally recommend Amal..”
— Maya
My Services
Provide targeted & tailored plan to support your your health goal
Structured support and guidance to make noticeable improvements in daily wellness
Transform Package - 12 weeks
Ongoing, personalized support to tackle deeper health issues and create long lasting, transformative results.
What to expect after working with me
The transformation is more than just physical – it's a journey towards lasting vitality and balance. Here’s what you can look forward to:
Improved energy, reduced inflammation, healthier detoxification, better skin, stronger immune system &more resilient to illness, improved digestion, able to make healthier food choices that nourish your body.
Additionally, you’ll benefit from better sleep, balanced hormones, enhanced mental clarity, and an overall sense of well-being as your body returns to balance.
Best of all, by addressing the root causes of your health concerns, you’ll support your long-term health and longevity, increasing your chances of living a longer, healthier life.
Ready to feel your best? Let’s begin your journey!
How Does it Work?
Step 1
Book Your FREE 20-Minute Digestive Rescue Call
-Kick start your journey with a complimentary 20-minute Call.
-During this call, we'll discuss your health goals, determine if our service is right for you and assess which programme Is best for you.
Step 2
Choose Your Customized Program
-Once we’ve explored your needs, we'll design a tailored program for you, with the frequency of sessions based on the level of support you desire.
Step 3
Begin with a Detailed Initial Consultation
-After you complete a health intake form, we’ll start with an in-depth 75mn consultation to thoroughly assess your health concerns, family history, diet, and lifestyle.
-This detailed exploration will uncover the root causes of your symptoms and set the stage for effective solutions.
Step 4
Receive Ongoing Support with Follow-Up Consultations
-Regular follow-up to provide you with personalized recommendations for diet, supplements, testing, and lifestyle changes.
-I’ll guide you through implementing these strategies to achieve lasting results.
Many come to a Naturopath after years of frustration—yo-yo dieting, chronic symptoms, or digestive issues that medication can't fix. We go beyond 15mn consultations, taking the time to hear your full story. By exploring all aspects of your life, we identify the root causes of your symptoms, including possible side effects from medications. Because health isn’t one-size-fits-all, our holistic and personalized approach connects the dots to help you feel better for the long term.
Comprehensive Assessment
-Using the Natural Health Method, I will take a deep dive into your symptoms, family & medical history, lifestyle, food choices, sleep habits, physical activity, environment, and analyse the triggers and mediators.
-This will help establish the system under stress and the different imbalances to be addressed.
Tailored Protocol
-I consider your body holistically to determine the most effective strategy for your unique situation, I will establish a protocol and a health roadmap, rooted in solid scientific principles, targeting the specific areas of imbalances .
We agree your plan with you, so it’s realistic, and not overwhelmed
Empowerment & Education
-I’m dedicated to helping you understand your health and how naturopathic therapies and nutrition can enhance your well-being.
-Education is empowerment forming an integral part of your healing. My goal is to guide you toward making lasting changes. And it’s your commitment that makes it happen.
Lab / Functional Testing
-Depending on your chosen level of support, we can incorporate functional tests like SIBO or microbiome analysis to assess your health and uncover the underlying cause causing the imbalances.
The testing options are available here.
Founder of The Natural Health Method, her mission is to help her clients discover the Healing Power of Nutrients through tailored plans and science-backed nutrition.
”Wherever you are on your journey, the Natural Heath Method can support and optimise your health. Remember, as long as you are invested in caring for your own health, we’re right here with you.”
Book your free 20 min discovery call
Are you ready to get back to your best self?
Book your free 20 minute consultation to see if our service is right for you and assess which programme Is best for you.